Zumba, Yoga, Clubbercise and Pilates


Zumba-dance-classes

  

New Timetable launches on Monday 10th September 2018. *Please note due to a prior booking of the evening with Joe Longthorne there will be no classes on Thursday 13th September 2018 

Timetable

Monday 

6.30pm – 7.30pm Zumba,

7.30pm – 8.30pm YOGA

Tuesday 

6.30 – 7.30pm Pilates,

7.30pm – 8.15pm Clubbercise 

Thursday 

6pm – 7pm Pilates,

7pm – 7.45pm Clubbercise

*new class 27th September 7.45pm – 8.45pm Yoga

 

Zumba is a fitness dance class that is well established in the UK and we have two classes every week run by Carly Turner.

Carly began teaching aerobics in 2008.
She loves dancing and finds Zumba extremely good fun! Her classes are very popular with beginners and experts alike.
She is a trained assessor for the fitness industry, and is also trained instructor for pre and post natal exercise too as well as instructing Yoga, Baby Yoga and Pilates.
Carly is our fitness instructor and teaches Zumba, Clubbercise and Pilates at The Old Regent Ballroom on Mondays, Tuesdays and Thursday  
The cost is £4. Pay as you go on the night.

Our Zumba classes have a really fun Disco feel, with a party atmosphere and low lighting so it is great for those who are a little self-conscious or embarassed about their ability.

Every ability and fitness level is catered for and you can sit out at any time to get your breath back.

The benefits of Zumba are that you could burn up off to 800 calories per class and so is great for those looking to lose a few pounds.

Our Clubbercise classes started in February 2016 and are very popular.

Clubbercise classes are on Mondays and Thursdays from 8pm till 8.45pm  directly after Zumba, and Tuesdays 7.30-8.15pm.  The cost is also £4 payable on the door each week. 

  • Pilates Tuesdays 6.30 – 7.30pm in the Upstairs Ballroom and Thursdays 6pm in our Piano Bar.
  • This is a fantastic class for core strength, flexibility, posture and balance, suitable for all levels. If you have a mat please bring it to guarantee you a space, otherwise you may use one from The Old Regent.
  • 7.30-8.15pm we have Clubbercise – a great fun cardio and toning workout in the dark with glowsticks to both past and present club classic tunes!
  • All classes are £4 pay as you go