Zumba and Clubbercise
Zumba is a fitness dance class that is well established in the UK and we have two classes every week run by Carly Turner.
Carly began teaching aerobics in 2008.
She loves dancing and finds Zumba extremely good fun! Her classes are very popular with beginners and experts alike.
She is a trained assessor for the fitness industry, and is also trained instructor for pre and post natal exercise too as well as instructing Yoga, Baby Yoga and Pilates.
Carly is a full time fitness instructor and runs Zumba at The Old Regent Ballroom on Mondays and Thursday from 7-8pm
The cost is £4, pay on the night when you come.
Our Zumba classes have a really fun Disco feel, with a party atmosphere and low lighting so it is great for those who are a little self-conscious or embarassed about their ability.
Every ability and fitness level is catered for and you can sit out at any time to get your breath back.
The benefits of Zumba are that you could burn up off to 800 calories per class and so is great for those looking to lose a few pounds.
Our Clubbercise classes started in February 2016 and are very popular. They run on Mondays and Thursdays from 8pm till 8.45pm directly after Zumba. The cost is also £4 pay on the door each week.